At Schola Nova, our focus goes beyond academics; we’re dedicated to the holistic development of every child. As part of this mission, the school’s consultant psychologist, Dr. Semra Salik, PsychCare shares valuable insights into nurturing our students’ mental, emotional, and physical well-being.
Every day, children exhibit incredible curiosity, creativity, and resilience. Yet, as we observe their growth, certain patterns emerge that highlight areas where both schools and families can work together to better support their journey.
Small Habits, Big Impact
Did you know that the simplest daily routines can have a profound influence on your child’s well-being? For instance:
- Calm Morning Routines: Starting the day with a structured and positive routine reduces stress and sets a productive tone.
- Healthy Breakfasts: Nutritious meals in the morning provide the energy and focus needed for learning.
- Consistent Bedtimes: Adequate sleep is crucial for cognitive growth, emotional regulation, and physical health.
By establishing these habits, you’re equipping your child with the tools for a successful day.
The Power of Play
While academics are essential, children gain equally valuable skills through play and creative activities. Playtime helps develop:
- Problem-solving abilities: Through imaginative games and challenges.
- Emotional resilience: By navigating group dynamics and learning to cope with setbacks.
- Social skills: Through shared experiences with peers.
As we often say, “A happy, active child is a learning child.” Balancing structured learning with moments of joy and discovery helps children grow into well-rounded individuals.
Your Role at Home
Parents play a pivotal role in fostering these habits. Here’s how you can help:
- Encourage regular mealtimes, ensuring a balance of nutrients.
- Set aside time for physical activity, even simple walks or fun games.
- Include moments for creative hobbies, from art to reading or exploring nature.
- Support a consistent sleep schedule for better focus and mood.
These practices don’t just enhance academic performance; they also improve confidence, emotional balance, and overall quality of life.
How We Support Students
At Schola Nova, we actively monitor students’ well-being during school hours. Here’s how we contribute:
- Observing Needs: Regular interactions help us identify areas where students may need extra support.
- Targeted Activities: We design sessions focusing on mindfulness, emotional regulation, and social skills to ensure all-round development.
- Personalized Support: For children needing extra attention, we offer one-on-one sessions to address specific challenges.
Let’s Work Together
If you notice your child struggling—whether it’s with academics, stress, or other developmental concerns—reach out to us. Early intervention can make a significant difference, and together, we can create an environment where every child thrives.
Have questions or suggestions? We’d love to hear from you. Let’s continue building a community that prioritizes the well-being of our children.
Warm regards,
Dr. Semra Salik
Consultant Clinical Psychologist, Schola Nova
This partnership between home and school is essential. Together, let’s nurture not just scholars, but happy, resilient individuals ready to face the world.
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