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Alumni Spotlight: Mohammad Farrae — Leading Global Change in Sustainable Food Systems

Posted on By Schola Nova

Schola Nova takes immense pride in celebrating alumni whose journeys continue to inspire our students and uplift communities around the world. Today, we spotlight Mohammad Farrae, a development professional, sustainability advocate, and global food systems specialist whose work stands at the forefront of climate action and community resilience. His trajectory reflects perseverance, vision, and the transformative power of purpose-driven education.

Driving Global Change Through Sustainable Food Systems

Mohammad currently serves as the Scientific Director of the AIM for Scale Secretariat, a global platform dedicated to advancing climate-smart agriculture, sustainable food systems, and resilience for vulnerable populations. In this leadership role, he helps shape policies, partnerships, and scientific pathways that address some of the world’s most pressing challenges, food insecurity, climate vulnerability, and environmental sustainability.
His work is not only technical; it is deeply human-centered. Through global collaborations and strategic foresight, Mohammad is contributing to a future where agricultural systems are equitable, resilient, and environmentally responsible.

A Global Career Rooted in Purpose and Sustainability

Mohammad’s expertise spans:
• Sustainable development
• Food systems transformation
• Climate-smart agriculture
• Policy innovation and global partnerships

Before joining AIM for Scale, he served as Senior Specialist for Food Systems Partnerships at COP28, where he played a pivotal role in strengthening international commitments toward climate resilience. His contributions supported global initiatives to enhance food security, improve agricultural systems, and build climate-adaptive ecosystems.

Across his career, he has collaborated with world-leading institutions, including:
• FAO – Food and Agriculture Organization of the United Nations
• University of Notre Dame
• U.S. Embassy–supported development programmes
• Gates Foundation–supported initiatives in Pakistan

Through these engagements, Mohammad has built a portfolio of work that bridges research, policy, and community-driven solutions.

Academic Excellence: From Islamabad to Notre Dame

Mohammad’s academic journey is as inspiring as his professional one.
He holds a Master of Global Affairs in Sustainable Development from the University of Notre Dame (USA)  one of the world’s top institutions for global policy and development studies.
His academic foundation began with a Bachelor’s degree in Mechanical Engineering, which laid the groundwork for his analytical thinking, technical rigor, and systems-based approach to problem-solving.

A Journey That Started at Schola Nova

Mohammad joined Schola Nova in Grade 7, at a time when he had transitioned between multiple schools and faced academic challenges. What followed was a turning point in his life.
At Schola Nova, he found a nurturing environment where individual attention, patient guidance, and personalised learning helped him rediscover his confidence. His teachers recognized his potential long before he did, providing the encouragement and structure he needed to excel.

He completed his O-Levels at Schola Nova and went on to earn a full scholarship for A-Levels at one of Islamabad’s leading institutions. From there, he pursued engineering at NUST, followed by a career that has taken him to global platforms and international leadership roles  culminating in his graduate studies at Notre Dame.
His journey is a powerful reminder that the right school environment can transform a child’s trajectory.

Shaping Global Food Systems and Strengthening Communities

Today, Mohammad’s work revolves around designing and implementing strategies that support climate-resilient, equitable, and sustainable food systems worldwide. His efforts directly contribute to improving livelihoods, strengthening agricultural ecosystems, and supporting communities most impacted by climate change.
Through his work, he represents the values that Schola Nova holds dear  integrity, innovation, compassion, and a commitment to meaningful global impact.

A Schola Novian Who Inspires

Mohammad Farrae embodies what it means to be a Schola Novian: a compassionate leader, a lifelong learner, and an individual committed to creating positive change.
His story reassures our students that:
• Struggles are stepping stones
• Potential grows when nurtured
• Purpose can lead you across the world
• Excellence is a journey shaped by resilience and heart

Mohammad continues to inspire the Schola Nova family, reminding us that great futures often begin with small moments of belief — the kind that teachers extend, classrooms nurture, and students eventually live out on the global stage.

When Winter Meets Exams: Holding Space for Learning, Care, and Calm

Posted on By Schola Nova

A Reflection from Schola Nova

On winter mornings, the school feels different.

The corridors are quieter for a few extra minutes. Hands are tucked into sleeves. Conversations are softer, slower, almost thoughtful. Students walk in wrapped not just in sweaters, but in thoughts revision schedules, formulas, essays, and the quiet weight of wanting to do well.

At Schola Nova, we recognise this season instantly. Winter has arrived, and with it, exam season.

This time of year carries a particular emotional texture. It is not loud or dramatic; it is subtle. A little more fatigue in the eyes, a little more silence at breakfast tables, a little more effort required to get moving. And beneath it all, a shared understanding, this matters.

Yet, we believe this season is not only about exams. It is also about how we care for ourselves while meeting challenges.

Exam Season as a Life Skill, Not Just an Academic Phase

Exams are often spoken about in terms of preparation, performance, and results. But at Schola Nova, we view them through a wider lens. Exam season is also a lesson in managing pressure, organising time, and staying grounded when expectations rise.

For students, exams can feel deeply personal. A timetable becomes a countdown. A syllabus becomes a responsibility. And somewhere along the way, confidence can quietly turn into self-doubt.

This is why we consistently remind our students exams assess learning, not identity. A paper reflects understanding at a moment in time; it does not define intelligence, potential, or future success.

When students are allowed to see exams as part of a journey rather than a verdict, something shifts. Fear loosens its grip, and effort takes its rightful place.

Winter, Energy, and the Slower Mind

Winter has its own rhythm, and it rarely aligns with urgency.

Shorter daylight hours, colder temperatures, and longer nights naturally influence energy levels, mood, and concentration. Students may feel slower, less motivated, or emotionally sensitive. This is not a lack of discipline — it is a human response to seasonal change.

Expecting the same pace as summer during winter often leads to frustration, especially during exam preparation. What winter asks for instead is intentionality  fewer distractions, focused effort, and genuine rest.

At Schola Nova, we encourage families and students to work with the season, not against it.

Studying During Winter Exams: Quality Over Quantity

One of the most common traps during exam season is equating longer hours with better preparation. In reality, winter learning thrives on clarity, structure, and balance.

A warm, quiet study space.
A realistic daily plan.
Time to revise, but also time to pause.

Consistency matters far more than intensity. Studying a few focused hours each day allows information to settle, confidence to grow, and anxiety to reduce. Cramming, on the other hand, often amplifies stress and weakens retention.

We often tell our students: Your brain needs care to perform well. And care looks different in winter.

Physical Wellbeing: The Foundation of Academic Performance

Winter exams often coincide with seasonal illnesses. Fatigue, sore throats, colds, and low immunity are common, especially when stress levels rise. When physical well-being is neglected, learning suffers quietly.

Warm meals, hydration, and proper sleep are not secondary concerns — they are essential supports for focus and memory. A rested body allows the mind to function with clarity. A nourished body supports emotional regulation.

At Schola Nova, we place health above haste. Missing a study session to rest is not falling behind; it is investing in recovery.

Emotional Safety During Exam Season

Perhaps the most important form of care during exams is emotional.

Students may not always articulate their anxiety, but they feel it — in the pause before answering a question, in the silence after school, in the constant mental replay of “what if.”

This is where the role of parents and educators becomes especially powerful.

A calm home environment.
Words that reassure rather than pressure.
Trust instead of constant monitoring.

When students feel emotionally safe, their capacity to learn expands. When mistakes are met with understanding, resilience grows. At Schola Nova, we believe emotional well-being is not separate from education it is central to it.

Rest, Sleep, and the Myth of “Pushing Through”

There is a persistent belief that rest must be postponed until exams are over. In truth, rest is what makes sustained effort possible.

Sleep strengthens memory, supports concentration, and stabilises mood  all essential during exams. Late-night studying may feel productive, but clarity is built through rest, not exhaustion.

Winter naturally invites earlier nights and slower evenings. Allowing students to follow this rhythm supports both mental health and academic performance.

Rest is not a reward. Rest is preparation!

A Note to Our Students

If exam season feels heavy, know this: you are not expected to be perfect.

Feeling nervous means you care. Feeling tired means you are human. And needing reassurance does not mean you are unprepared.

Do your best with honesty and effort. Trust that learning accumulates quietly, even when confidence wavers. And remember, this season will pass. What you are building now is not just academic knowledge, but self-awareness, discipline, and resilience.

A Gentle Reflection for Parents

Your child may forget the details of an exam paper, but they will remember how this season felt at home.

They will remember whether they felt trusted. Whether they felt heard. Whether effort mattered more than outcome.

This winter, let home be a place of warmth emotionally and literally. Let conversations leave space for breath. Let encouragement outweigh expectation.

Beyond Exams, Beyond Winter

Winter eventually softens. The days lengthen. Exam timetables end. What remains is not a grade, but confidence. Not a paper, but perspective. Not a result, but resilience.

At Schola Nova, our vision of education extends beyond academic milestones. We strive to nurture learners who know how to care for themselves, manage pressure, and move through challenges with steadiness and self-belief.

With warmth, trust, and quiet confidence,

Schola Nova
Where learning is guided with care.

 

Alumni Spotlight: Dr. Rameen Farrukh — A Schola Nova Alumna Transforming Global Health

Posted on By Schola Nova

Schola Nova proudly celebrates the remarkable accomplishments of its alumni who continue to create meaningful change in their fields. Among them is Dr. Rameen Farrukh, a dedicated Medical Doctor and a passionate advocate for public health, whose journey reflects excellence, purpose, and a deep commitment to improving lives.
Rameen is currently pursuing her Master’s in Public Health at King’s College London, where she is exploring the intersection of medicine, economics, public and global health systems. The program equips future leaders with the knowledge needed to understand health challenges at a population level and to develop solutions that transform healthcare delivery around the world.

At King’s, Rameen holds key leadership roles as the MPH Programme Representative, Student Leader, and serves as a member of the Staff–Student Liaison Committee (SSLC). Through these positions, she advocates for her cohort, collaborates closely with the faculty and department, and helps shape a supportive, high quality, enriching academic environment for all MPH students.

A Foundation of Excellence:

Rameen’s achievements are rooted in the strong academic and personal foundation she built at Schola Nova. She graduated from Medical School at the top of her class, earning 2 Gold Medals and 7 distinctions reflecting her dedication, discipline, and passion for serving others.

Her experience working in the clinical environment gave her valuable insight into the world of patient care. At the same time, it helped her recognise an important truth. True and sustainable change in healthcare does not occur only at the bedside. It emerges from the systems, structures, and policies that shape healthcare access and quality for entire communities.
This realisation set the direction for her next chapter.

Shaping the Future of Public Health:

Rameen strengthened her expertise by studying Health Economics and Policy at the London School of Economics, an experience that deepened her understanding of how financing, incentives, and policy structures shape population health. Her interest in public health grew further as she began working across Pakistan’s private and public health sectors, contributing to research, communication, and system strengthening work.

Her exposure in the field, including time spent at the Ministry of National Health, Pakistan, allowed her to observe firsthand how well designed programmes, effective communication, and evidence based decision making can influence national health outcomes.
These experiences motivated her to pursue further training and research so she could work at the intersection of medicine, public health and advocacy, shaping health systems that better serve communities..

Today, at King’s College London, she continues to broaden her understanding of health systems and their impact on communities worldwide.

Health Mosaic: Telling the Story of Pakistan’s Public Health Landscape

Alongside her academic work, Rameen created Health Mosaic: Pakistan’s Journey, a blog dedicated to exploring the realities of public health in Pakistan. Through research, storytelling, and thoughtful analysis, she highlights both the successes and the challenges within the country’s health system.
Her writing captures the stories behind health programs, the communities they serve, and the policies that shape them. It is a platform that encourages dialogue, awareness, and reflection on the future of healthcare in Pakistan.
Her work can be explored at the following link:
https://www.healthmosaicpakistan.com/
Health Mosaic reflects her belief that advocacy begins with understanding, and that storytelling can be a powerful tool for change.

A Schola Novian with Heart, Vision, and Purpose:

Throughout her academic and professional journey, Rameen has embodied the values that Schola Nova upholds. She is curious, compassionate, principled, and driven by the desire to uplift communities. Her long-term goal is to bridge medicine, public health, policy and advocacy so that health systems become not only stronger but also more effective and equitable.

Her path demonstrates how a strong foundation set during school years can shape a future defined by purpose and global impact. She continues to inspire current and future Schola Novians to think beyond boundaries and to pursue excellence with courage and intention.

A Message of Inspiration for Our Students

Dr. Rameen Farrukh’s story is a powerful reminder that the journey from a classroom in Islamabad can lead to leadership roles on the world stage. She encourages every student to dream boldly, work with dedication, and commit themselves to making a meaningful difference in society.
Schola Nova is proud to have been a part of her early academic journey. Her achievements, her voice, and her vision continue to inspire our community and offer a glimpse into what compassionate leadership in healthcare can look like!